Do you feel anxious, overwhelmed, or fearful without knowing why?
I can help.
Having over 20 years of experience coaching individuals, I understand the value of creating a safe space for the resiliency of your 'self' to reset, heal, and thrive again.
Many people have suffered some sort of trauma in their life and sometimes that trauma can get stuck in the body. Through a gentle guided approach, Somatic Experiencing is working with the body to help you get unstuck. This approach is less about the event and more about what your nervous system needed at that moment. We will work with your window of tolerance with the goal to allow your body to process what is needed. This will then increase your resiliency and bring yourself back into regulation able to have the capacity to handle whatever life presents.
SEP, Professional and Life Coach