A journey of the mind, body, and spirit to heal your soul.
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Offers Telehealth


Do you feel anxious, overwhelmed, or fearful without knowing why?

I can help. Having over 20 years of experience coaching individuals, I understand the value of creating a safe space for the resiliency of your 'self' to reset, heal, and thrive again. Many people have suffered some sort of trauma in their life and sometimes that trauma can get stuck in the body. Through a gentle guided approach, Somatic Experiencing is working with the body to help you get unstuck. This approach is less about the event and more about what your nervous system needed at that moment. We will work with your window of tolerance with the goal to allow your body to process what is needed. This will then increase your resiliency and bring yourself back into regulation able to have the capacity to handle whatever life presents.
Rick Cazzell
SEP, Professional and Life Coach


  • Anxiety
  • Depression
  • Trauma
  • Attachment Issues
  • Avoidant Personality
  • Body Image Disorders
  • Bullying
  • Career Counseling
  • Compassion Fatigue
  • Domestic Abuse
  • Fears/Phobias
  • Family Conflict
  • Emotional Disturbance
  • Emotional Abuse
  • Gender Identity
  • Grief
  • Life Coaching
  • Life Transitions
  • Mindfulness
  • Panic Disorders
  • PTSD
  • Relationship Issues
  • Self Esteem
  • Work Stress


  • Somatic Experiencing
  • Attachment-Based
  • Trauma Focused
  • Reiki Energy Work
  • Professional Consulting
  • Coaching/Mentoring

Insurance Accepted

  • Private Pay Only
  • Insurance Not Accepted


  • Hourly Professional Services: $150
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